With all the daily demands, it's easy to overlook our spiritual well-being. But, like physical and emotional health, spiritual health also needs consistent attention and care. What's the good news? God's Word offers practical and powerful habits to help us grow stronger, more grounded, and more connected to Him.

In this post, we'll explore what it looks like in cultivating biblical habits that can transform your spiritual health—starting today.

When Your Faith Feels Dry and Your Heart Feels Stuck

Many women feel spiritually dry, disconnected, or distant from God. Despite attending church, reading devotionals, or even praying occasionally, something still feels off. There's a nagging sense of going through the motions without really growing. If you're feeling spiritually "stuck" or uninspired, you're not alone.

Spiritual burnout, inconsistency, and apathy can creep in subtly. And when left unaddressed, they can keep you from experiencing the vibrant relationship God longs to have with you.

  Why Spiritual Health Fades Over Time

Even the strongest faith can feel weak when life gets busy or burdens weigh us down. Below are some of the most common reasons spiritual health declines—and how to recognize them in your own walk with God.

•  Lack of Intentionality

  Just like physical fitness requires discipline, so does your spiritual life. Without intentional time spent with God, spiritual health fades.

• Distractions and Busyness

  Social media, work, family obligations—life is full. Often, God ends up last on the list instead of first.

• Emotional Baggage

  Unresolved guilt, shame, or bitterness can block us from feeling close to God, even when we long to.

• Surface-Level Spiritual Practices

  Quick devotionals or occasional prayers are helpful, but without depth, they leave us spiritually malnourished.

• Lack of Community or Accountability

  People should never pursue spiritual growth alone. Isolation can lead to discouragement and drifting.

7 Biblical Habits to Refresh and Strengthen Your Walk with God

These seven biblical habits, rooted in Scripture, can help you reset, recharge, and grow spiritually—one faithful step at a time.

1. Start Your Day with God's Word

God's Word is living and active (Hebrews 4:12). It realigns your mind and heart with truth.

How to do it:

• Choose a Bible reading plan (even just a chapter a day).

• Ask: What is God showing me about Himself? About myself?

• Try SOAP journaling (Scripture, Observation, Application, Prayer) or highlight key verses.

"Your word is a lamp to my feet and a light to my path." Psalm 119:105 (ESV)

2. Pray with Purpose, Not Just Panic

Prayer connects us to God and invites Him into every part of our life (Philippians 4:6-7).

How to do it:

• Set a time each day for prayer—even 10 minutes.

• Use the ACTS method (Adoration, Confession, Thanksgiving, Supplication).

• Keep a prayer journal to track answered prayers and heart changes.

"Continue steadfastly in prayer, being watchful in it with thanksgiving." Colossians 4:2 (ESV)

3. Fast from a Distraction

Fasting clears space in your life and heart to hear from God.

How to do it:

• Choose one distraction (social media, TV, sugar, etc.) to fast from for a week or more.

• Replace that time with Bible reading or prayer.

• Ask God to reveal what's been taking His place in your heart.

"But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you." Matthew 6:17-18 (ESV)

4. Practice a Weekly Sabbath

God designed Sabbath for rest and worship—it's not a burden but a blessing (Exodus 20:8-10).

How to do it:

• Choose a day or half-day to step away from work and chores.

• Rest intentionally—go for a walk, read Scripture, enjoy nature, or fellowship with loved ones.

• Use the time to reset and reflect on God's goodness.

"For thus said the Lord God, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.”
But you were unwilling," Isaiah 30:15 (ESV)

5. Surround Yourself with Godly Community

Accountability and encouragement are essential for growth (Hebrews 10:24-25).

How to do it:

• Join a Bible study or women's group.

• Text a friend weekly to pray together or share insights.

• Be honest about your struggles—let others walk with you.

"Iron sharpens iron, and one man sharpens another." Proverbs 27:17 (ESV)

6. Replace Negative Self-Talk with Scripture

God's truth renews your mind and rewires your thoughts (Romans 12:2).

How to do it:

• Identify 2–3 lies you often believe (e.g., "I'm not good enough").

• Find Scripture that speaks truth to each lie.

• Write them on cards or post-its—say them out loud when the lies creep in.

"We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ," 2 Corinthians 10:5 (ESV)

7. Live Out Your Faith with Small Acts of Obedience

Faith grows when it's exercised. Even small steps matter to God.

How to do it:

• Ask God each morning: "What do You want me to do today?"

• It could be a word of encouragement, an act of kindness, or sharing your faith.

• Obedience leads to deeper intimacy with God.

"But be doers of the word, and not hearers only, deceiving yourselves." James 1:22 (ESV)

Small Habits, Eternal Impact

When your spiritual life feels dry or distant, you don't need a complete overhaul; you need small, intentional steps rooted in Scripture. Start by choosing just one habit above. Be consistent, invite God into it, and trust that He will meet you right where you are.

Your spiritual health is important to God. He doesn't expect perfection—just pursuit.

Download your free 21-Day Healthy Habits with Scripture Tracker and start building habits that honor God and nourish your body—one day at a time.

👉 Click here to download your tracker now!

Let this be more than a goal—it can be a daily act of worship. You've got this, and God's walking with you every step of the way.